This workshop will highlight and practice 2 essential topics for effective leadership in today’s work world: emotional intelligence and mindfulness.

Emotional Intelligence (EQ) is having the awareness of, and the ability to, utilize your emotions in given situations. No matter if a person has positional leadership or is in a place to influence from within an organization or department, understanding EQ will increase your effectiveness. Mindfulness, or the practice of presence, is a cultivation of your awareness to bring attention and intention to both the inside and the outside of your work. This engaging and insightful workshop will focus on the combination of these two skills, and will shine a light on how to access your full-self in situations which call for your leadership.

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Workshop length varies from a half-day to a full-day depending on workshop needs, group size, etc. Contact us to learn more about how you and your team can benefit from this workshop.